Zack Sanders v2000m/3:00r...3 row
3,500
Meters
12:41.5
Time
1:48.7
Pace
260
Calories
158
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 18:41.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 109 |
November 01, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,500 | 1:48.7 | 272 | 1229 | 31 | 158 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1207 | 30 | 111 | |
| r: 3:00 | 28 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 33 | 186 | |
| r: 2:00 | 16 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 37 | 177 | |
| r: 1:00 | 69 | ||||||
| r113 |
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Workout Graph
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