Zack Sanders v1:00/1:00r...10 row
2,903
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
173
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 113 |
October 31, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1368 | 34 | 173 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 176 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 172 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | 175 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 176 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 183 | |
| r: 1:00 | 21 | ||||||
| r585 |
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Workout Graph
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