Zack Sanders v1:00/2:00r...5 row
3,588
Meters
13:00.0
Time
1:48.6
Pace
267
Calories
162
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 118 |
October 29, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,588 | 1:48.6 | 273 | 1232 | 31 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 109 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | 171 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 30 | 177 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | 177 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 42 | 179 | |
| r: 2:00 | 15 | ||||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.