Zack Sanders 2000m row
2,000
Meters
7:11.1
Time
1:47.7
Pace
149
Calories
180
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 114 |
October 27, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1244 | 149 | 32 | 180 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 35 | 175 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 32 | 182 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 32 | 184 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 32 | 182 |
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Workout Graph
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