Zack Sanders v4:00/2:00r...7 row
5,142
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
171
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 112 |
October 26, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,142 | 1:50.8 | 257 | 1174 | 29 | 171 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 27 | 140 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | 172 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | 172 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | 173 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 33 | 178 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 29 | 180 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 29 | 184 | |
| r: 2:00 | 161 | ||||||
| r442 |
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Workout Graph
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