Zack Sanders v500m/1:00r...2 row
1,000
Meters
3:25.4
Time
1:42.7
Pace
80
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 114 |
October 18, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 32 | 146 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 120 | |
| r: 1:00 | 22 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| r38 |
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Workout Graph
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