Zack Sanders 10000m row
10,000
Meters
40:51.6
Time
2:02.5
Pace
656
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
October 08, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.6 | 10,000 | 2:02.5 | 190 | 963 | 656 | 24 | 173 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 135 | 23 | 167 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 999 | 133 | 25 | 174 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 887 | 128 | 24 | 171 |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 886 | 125 | 25 | 173 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.