Zack Sanders 546m row
546
Meters
1:52.6
Time
1:43.1
Pace
44
Calories
148
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 108 |
October 03, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.6 | 546 | 1:43.1 | 319 | 1406 | 44 | 35 | 148 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 40 | 107 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 16 | 36 | 165 |
| 0:31.6 | 546 | 1:48.2 | 276 | 1253 | 11 | 28 | 172 |
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Workout Graph
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