Zack Sanders 2000m row
2,000
Meters
6:58.8
Time
1:44.7
Pace
154
Calories
129
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 115 |
October 01, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1323 | 154 | 30 | 129 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | 32 | 129 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 38 | 30 | |
| 1:45.3 | 1,500 | 1:45.3 | 300 | 1299 | 38 | 30 | |
| 1:44.7 | 2,000 | 1:44.7 | 305 | 1340 | 39 | 31 |
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Workout Graph
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