Zack Sanders 500m row
500
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
164
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 121 |
September 29, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.9 | 500 | 1:30.9 | 466 | 1782 | 45 | 42 | 164 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 45 | 129 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 40 | 166 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 44 | 170 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 43 | 177 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 42 | 180 |
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Workout Graph
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