Zack Sanders v1000m/2:00r...6 row
6,000
Meters
22:12.7
Time
1:51.0
Pace
434
Calories
167
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 34:12.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 108 |
September 28, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.7 | 6,000 | 1:51.0 | 256 | 1172 | 26 | 167 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 26 | 159 | |
| r: 2:00 | 60 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 28 | 167 | |
| r: 2:00 | 28 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 27 | 169 | |
| r: 2:00 | 31 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 27 | 171 | |
| r: 2:00 | 27 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 28 | 175 | |
| r: 2:00 | 23 | ||||||
| r198 |
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Workout Graph
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