Zack Sanders 10000m row
10,000
Meters
38:13.9
Time
1:54.6
Pace
698
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 103 |
September 26, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.9 | 10,000 | 1:54.6 | 232 | 1095 | 698 | 27 | 174 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1114 | 141 | 26 | 165 |
| 7:34.9 | 4,000 | 1:53.7 | 238 | 1115 | 141 | 27 | 172 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1087 | 139 | 27 | 176 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1060 | 137 | 27 | 176 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 28 | 182 |
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Workout Graph
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