Zack Sanders v2:30/0:30r...10 row
6,693
Meters
25:00.0
Time
1:52.0
Pace
478
Calories
171
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 109 |
September 24, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,693 | 1:52.0 | 249 | 1147 | 28 | 171 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 26 | 159 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 27 | 164 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 28 | 168 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 29 | 170 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 29 | 172 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 29 | 174 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 29 | 176 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | 176 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 30 | 178 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 30 | 178 | |
| r: 0:30 | 20 | ||||||
| r215 |
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Workout Graph
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