Sign Up

Zack Sanders v0:45/0:45r...20 row

4,431

Meters

15:00.0

Time

1:41.5

Pace

351

Calories

160

Heart Rate

Rest Distance1,454
Rest Time15:00.0
Overall Distance5,885
Overall Time30:00.0
Average Watts334
Calories Per Hour1404
Stroke Rate33
Stroke Count695
Drag Factor116

September 14, 2024 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,431 1:41.5 334 1404 33 160
0:45.0 219 1:42.7 323 1360 31 121
r: 0:45 91
0:45.0 222 1:41.3 336 1440 31 154
r: 0:45 101
0:45.0 222 1:41.3 336 1440 29 145
r: 0:45 97
0:45.0 222 1:41.3 336 1440 31 152
r: 0:45 80
0:45.0 226 1:39.5 355 1440 33 158
r: 0:45 66
0:45.0 223 1:40.8 341 1440 32 157
r: 0:45 91
0:45.0 223 1:40.8 341 1440 33 160
r: 0:45 75
0:45.0 224 1:40.4 345 1440 36 163
r: 0:45 65
0:45.0 221 1:41.8 332 1360 33 161
r: 0:45 47
0:45.0 225 1:40.0 350 1440 36 166
r: 0:45 70
0:45.0 220 1:42.2 327 1360 33 163
r: 0:45 89
0:45.0 223 1:40.8 341 1440 35 164
r: 0:45 69
0:45.0 220 1:42.2 327 1360 32 164
r: 0:45 68
0:45.0 222 1:41.3 336 1440 36 166
r: 0:45 79
0:45.0 222 1:41.3 336 1440 36 168
r: 0:45 52
0:45.0 218 1:43.2 318 1360 32 168
r: 0:45 89
0:45.0 220 1:42.2 327 1360 35 170
r: 0:45 71
0:45.0 220 1:42.2 327 1360 35 171
r: 0:45 48
0:45.0 215 1:44.6 305 1280 35 169
r: 0:45 17
0:45.0 225 1:40.0 350 1440 39 172
r: 0:45 89
r1,454

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.