Zack Sanders 401m row
401
Meters
1:33.1
Time
1:56.0
Pace
30
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 123 |
September 13, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.1 | 401 | 1:56.0 | 224 | 1160 | 30 | 26 | 162 |
| 1:26.5 | 401 | 1:47.8 | 279 | 1248 | 30 | 26 | 162 |
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Workout Graph
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