Zack Sanders 1033m row
1,033
Meters
3:38.1
Time
1:45.5
Pace
80
Calories
165
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 115 |
September 13, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.1 | 1,033 | 1:45.5 | 298 | 1320 | 80 | 26 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 40 | 27 | 163 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 39 | 27 | 166 |
| 0:09.5 | 1,033 | 2:23.9 | 117 | 378 | 1 | 13 | 167 |
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