Zack Sanders 10000m row
10,000
Meters
38:28.7
Time
1:55.4
Pace
692
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 108 |
September 12, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.7 | 10,000 | 1:55.4 | 228 | 1079 | 692 | 25 | 175 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 138 | 25 | 163 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1087 | 139 | 25 | 172 |
| 7:42.9 | 6,000 | 1:55.7 | 226 | 1073 | 138 | 26 | 178 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 179 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 26 | 185 |
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Workout Graph
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