Zack Sanders 1:00:00 row
15,142
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 106 |
September 07, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,142 | 1:58.8 | 208 | 1015 | 1015 | 25 | 175 |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1040 | 208 | 25 | 166 |
| 24:00.0 | 3,041 | 1:58.3 | 211 | 1025 | 205 | 26 | 171 |
| 36:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 200 | 26 | 175 |
| 48:00.0 | 2,985 | 2:00.6 | 200 | 985 | 197 | 26 | 177 |
| 1:00:00.0 | 3,043 | 1:58.3 | 211 | 1025 | 205 | 26 | 186 |
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Workout Graph
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