Zack Sanders 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
176
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 107 |
September 05, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 25 | 176 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 25 | 164 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 25 | 174 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 26 | 178 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 26 | 182 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1165 | 72 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.