Zack Sanders v6:00/2:00r...6 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
305
Calories
174
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 129 |
September 03, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1220 | 27 | 174 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 26 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | 177 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 179 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | 171 | |
| r: 2:00 | 21 | ||||||
| r112 |
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Workout Graph
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