Zack Sanders 654m row
654
Meters
2:12.5
Time
1:41.2
Pace
54
Calories
160
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 124 |
September 03, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 654 | 1:41.2 | 337 | 1467 | 54 | 30 | 160 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 17 | 33 | 147 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1585 | 17 | 31 | 159 |
| 0:39.3 | 600 | 1:38.2 | 369 | 1557 | 17 | 32 | 165 |
| 0:13.7 | 654 | 2:06.8 | 171 | 788 | 3 | 18 | 172 |
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Workout Graph
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