Zack Sanders v10c/1:00r...6 row
2,715
Meters
9:42.8
Time
1:47.3
Pace
210
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 15:42.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 105 |
August 29, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.8 | 2,715 | 1:47.3 | 283 | 1297 | 28 | 156 | |
| 0:22.8 | 115 | 1:39.1 | 359 | 1578 | 34 | 127 | |
| r: 1:00 | 32 | ||||||
| 0:44.0 | 227 | 1:36.9 | 384 | 1636 | 34 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:15.7 | 368 | 1:42.8 | 322 | 1426 | 30 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:48.0 | 510 | 1:45.8 | 295 | 1333 | 28 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:26.3 | 668 | 1:49.5 | 267 | 1230 | 29 | 169 | |
| r: 1:00 | 25 | ||||||
| 3:06.0 | 828 | 1:52.3 | 247 | 1161 | 27 | 170 | |
| r: 1:00 | 21 | ||||||
| r157 |
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Workout Graph
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