Zack Sanders v2:00/1:00r...6 row
3,367
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
166
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 125 |
August 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1270 | 28 | 166 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | 156 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | 159 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 170 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 171 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 175 | |
| r: 1:00 | 18 | ||||||
| r263 |
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Workout Graph
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