Zack Sanders 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
43
Calories
118
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 121 |
August 26, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1664 | 43 | 40 | 118 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 46 | 113 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 44 | 123 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 40 | |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 38 | |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 36 |
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Workout Graph
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