Zack Sanders 1:00:00 row
15,115
Meters
1:00:00.0
Time
1:59.0
Pace
1010
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 110 |
August 24, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,115 | 1:59.0 | 207 | 1010 | 1010 | 26 | 170 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 24 | 159 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 27 | 164 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 | 165 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 168 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 | 172 |
| 36:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 27 | 171 |
| 42:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 27 | 174 |
| 48:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 | 174 |
| 54:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 27 | 177 |
| 1:00:00.0 | 1,536 | 1:57.1 | 217 | 1050 | 105 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.