Zack Sanders v1:00/1:00r...10 row
2,896
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
162
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 114 |
August 19, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1362 | 31 | 162 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 107 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | 165 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 166 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 168 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 173 | |
| r: 1:00 | 13 | ||||||
| r359 |
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Workout Graph
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