Zack Sanders 1513m row
1,513
Meters
5:32.3
Time
1:49.8
Pace
113
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 110 |
August 14, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,513 | 1:49.8 | 264 | 1224 | 113 | 26 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 26 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 38 | 27 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 27 |
| 0:04.5 | 1,513 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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