Zack Sanders v500m/2:00r...5 row
3,500
Meters
12:24.7
Time
1:46.3
Pace
267
Calories
168
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 22:24.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 124 |
August 13, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,500 | 1:46.3 | 291 | 1290 | 26 | 168 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 29 | 158 | |
| r: 2:00 | 29 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 26 | 168 | |
| r: 2:00 | 30 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | 170 | |
| r: 2:00 | 29 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 26 | 174 | |
| r: 2:00 | 26 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | 174 | |
| r: 2:00 | 20 | ||||||
| r134 |
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Workout Graph
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