Zack Sanders v1:00/2:00r...5 row
3,627
Meters
13:00.0
Time
1:47.5
Pace
274
Calories
173
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 123 |
August 12, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,627 | 1:47.5 | 282 | 1264 | 28 | 173 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | 179 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 175 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 174 | |
| r: 2:00 | 23 | ||||||
| r114 |
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Workout Graph
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