Zack Sanders v4:00/2:00r...7 row
5,227
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
164
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 125 |
August 11, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,227 | 1:49.0 | 270 | 1222 | 26 | 164 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 23 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | 167 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 161 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | 170 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | 171 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 28 | 162 | |
| r: 2:00 | 13 | ||||||
| r122 |
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Workout Graph
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