Zack Sanders 1:00:00 row
15,047
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 114 |
August 10, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,047 | 1:59.6 | 204 | 1001 | 1001 | 25 | 173 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1025 | 205 | 25 | 167 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1005 | 201 | 26 | 172 |
| 36:00.0 | 2,990 | 2:00.4 | 201 | 990 | 198 | 25 | 174 |
| 48:00.0 | 2,978 | 2:00.8 | 198 | 980 | 196 | 26 | 175 |
| 1:00:00.0 | 3,017 | 1:59.3 | 206 | 1005 | 201 | 26 | 179 |
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Workout Graph
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