Zack Sanders 1000m row
1,000
Meters
3:21.1
Time
1:40.5
Pace
80
Calories
141
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 135 |
August 09, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1432 | 80 | 27 | 141 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 16 | 28 | 112 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 27 | 137 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1447 | 16 | 27 | 146 |
| 0:40.4 | 800 | 1:41.0 | 340 | 1425 | 16 | 27 | 153 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1307 | 15 | 29 | 157 |
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Workout Graph
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