Zack Sanders 10000m row
10,000
Meters
39:13.7
Time
1:57.6
Pace
677
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 115 |
August 08, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.7 | 10,000 | 1:57.6 | 215 | 1035 | 677 | 24 | 168 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 23 | 159 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 25 | 164 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 25 | 170 |
| 7:52.9 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 172 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1060 | 137 | 26 | 177 |
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Workout Graph
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