Zack Sanders v1:00/1:00r...7 row
4,864
Meters
17:30.0
Time
1:47.9
Pace
364
Calories
170
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 07, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,864 | 1:47.9 | 278 | 1248 | 26 | 170 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 167 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 29 | 166 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | 168 | |
| r: 2:00 | 62 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 26 | 172 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | 168 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 954 | 1:50.0 | 263 | 1200 | 26 | 176 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 25 | 176 | |
| r: 4:00 | 23 | ||||||
| r233 |
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Workout Graph
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