Zack Sanders v6:00/1:00r...6 row
5,579
Meters
21:00.0
Time
1:52.9
Pace
395
Calories
170
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 127 |
August 05, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,579 | 1:52.9 | 243 | 1128 | 25 | 170 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 24 | 166 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 26 | 170 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 26 | 173 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 167 | |
| r: 1:00 | 22 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.