Zack Sanders v5:00/2:00r...4 row
5,319
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
173
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 116 |
August 04, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1137 | 25 | 173 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 172 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 | 170 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 25 | 173 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 25 | 177 | |
| r: 2:00 | 21 | ||||||
| r177 |
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Workout Graph
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