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Zack Sanders v0:45/0:45r...20 row

4,395

Meters

15:00.0

Time

1:42.3

Pace

346

Calories

163

Heart Rate

Rest Distance458
Rest Time15:00.0
Overall Distance4,853
Overall Time30:00.0
Average Watts326
Calories Per Hour1384
Stroke Rate28
Stroke Count447
Drag Factor123

August 03, 2024 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,395 1:42.3 326 1384 28 163
0:45.0 218 1:43.2 318 1360 28 127
r: 0:45 19
0:45.0 218 1:43.2 318 1360 27 152
r: 0:45 28
0:45.0 221 1:41.8 332 1360 27 156
r: 0:45 24
0:45.0 224 1:40.4 345 1440 28 158
r: 0:45 16
0:45.0 222 1:41.3 336 1440 27 163
r: 0:45 16
0:45.0 222 1:41.3 336 1440 28 163
r: 0:45 25
0:45.0 222 1:41.3 336 1440 28 162
r: 0:45 31
0:45.0 221 1:41.8 332 1360 28 165
r: 0:45 26
0:45.0 222 1:41.3 336 1440 29 165
r: 0:45 32
0:45.0 223 1:40.8 341 1440 29 169
r: 0:45 22
0:45.0 220 1:42.2 327 1360 28 168
r: 0:45 13
0:45.0 216 1:44.1 310 1360 28 166
r: 0:45 26
0:45.0 217 1:43.6 314 1360 28 166
r: 0:45 26
0:45.0 217 1:43.6 314 1360 29 168
r: 0:45 26
0:45.0 219 1:42.7 323 1360 29 168
r: 0:45 18
0:45.0 217 1:43.6 314 1360 29 169
r: 0:45 23
0:45.0 215 1:44.6 305 1280 28 168
r: 0:45 16
0:45.0 216 1:44.1 310 1360 29 169
r: 0:45 20
0:45.0 219 1:42.7 323 1360 29 168
r: 0:45 34
0:45.0 225 1:40.0 350 1440 31 172
r: 0:45 17
r458

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Workout Graph

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