Zack Sanders 21097m row
21,097
Meters
1:26:04.7
Time
2:02.4
Pace
1369
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 2075 |
| Drag Factor | 113 |
August 01, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:04.7 | 21,097 | 2:02.4 | 191 | 954 | 1369 | 24 | 167 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 131 | 23 | 156 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 984 | 132 | 24 | 161 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 971 | 131 | 25 | 162 |
| 8:06.5 | 8,000 | 2:01.6 | 195 | 969 | 131 | 24 | 166 |
| 8:10.9 | 10,000 | 2:02.7 | 189 | 946 | 129 | 24 | 166 |
| 8:13.0 | 12,000 | 2:03.2 | 187 | 941 | 129 | 24 | 167 |
| 8:15.5 | 14,000 | 2:03.8 | 184 | 929 | 128 | 24 | 168 |
| 8:17.8 | 16,000 | 2:04.4 | 182 | 918 | 127 | 25 | 168 |
| 8:19.0 | 18,000 | 2:04.7 | 180 | 916 | 127 | 24 | 169 |
| 8:17.1 | 20,000 | 2:04.2 | 182 | 926 | 128 | 23 | 175 |
| 4:12.7 | 21,097 | 1:55.1 | 229 | 1082 | 76 | 24 | 180 |
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Workout Graph
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