Zack Sanders 5000m row
5,000
Meters
19:04.3
Time
1:54.4
Pace
350
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 125 |
July 20, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1101 | 350 | 25 | 173 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 162 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 24 | 170 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 27 | 174 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 178 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.