Zack Sanders 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
170
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
July 18, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 982 | 659 | 25 | 170 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 130 | 25 | 159 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 974 | 131 | 25 | 165 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 970 | 131 | 26 | 169 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 970 | 131 | 26 | 174 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 26 | 184 |
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Workout Graph
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