Zack Sanders 1000m row
1,000
Meters
3:25.7
Time
1:42.8
Pace
77
Calories
166
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 122 |
July 11, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1347 | 77 | 26 | 166 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 28 | 146 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 26 | 165 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1298 | 15 | 25 | 170 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1408 | 16 | 26 | 173 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1418 | 16 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.