Zack Sanders 500m row
500
Meters
1:37.9
Time
1:37.9
Pace
40
Calories
125
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
July 04, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1470 | 40 | 30 | 125 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 | 121 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 | 129 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 28 | |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 31 | |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 31 |
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Workout Graph
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