Zack Sanders 2000m row
2,000
Meters
7:23.4
Time
1:50.8
Pace
143
Calories
172
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 120 |
June 23, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1161 | 143 | 27 | 172 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | 27 | 169 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 25 | 172 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 173 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 28 | 175 |
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Workout Graph
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