Zack Sanders 1000m row
1,000
Meters
3:31.2
Time
1:45.6
Pace
77
Calories
173
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 120 |
June 20, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 77 | 26 | 173 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 26 | 170 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 39 | 28 | 177 |
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Workout Graph
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