Zack Sanders 4:07 row
1,033
Meters
4:07.7
Time
1:59.8
Pace
68
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 116 |
May 20, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,033 | 1:59.8 | 203 | 988 | 68 | 25 | 157 |
| 4:07.7 | 1,034 | 1:59.7 | 204 | 988 | 68 | 25 | 157 |
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