Zack Sanders 10000m row
10,000
Meters
44:32.1
Time
2:13.6
Pace
604
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 111 |
October 22, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:32.1 | 10,000 | 2:13.6 | 147 | 813 | 604 | 21 | 135 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 808 | 120 | 21 | 129 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 815 | 121 | 21 | 133 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 815 | 121 | 21 | 133 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 815 | 121 | 21 | 143 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 814 | 121 | 21 | 140 |
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Workout Graph
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