Zack Sanders 10000m row
10,000
Meters
43:42.6
Time
2:11.1
Pace
614
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 109 |
October 21, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.6 | 10,000 | 2:11.1 | 155 | 842 | 614 | 21 | 144 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 832 | 122 | 21 | 136 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 845 | 123 | 21 | 142 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 859 | 124 | 21 | 147 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 845 | 123 | 21 | 148 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 832 | 122 | 21 | 147 |
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Workout Graph
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