Zack Sanders 12000m row
12,000
Meters
51:51.8
Time
2:09.6
Pace
746
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 110 |
October 18, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:51.8 | 12,000 | 2:09.6 | 161 | 863 | 746 | 22 | 147 |
| 10:32.8 | 2,400 | 2:11.8 | 153 | 830 | 146 | 21 | 136 |
| 10:28.6 | 4,800 | 2:10.9 | 156 | 847 | 148 | 22 | 139 |
| 10:25.8 | 7,200 | 2:10.3 | 158 | 851 | 148 | 22 | 145 |
| 10:24.5 | 9,600 | 2:10.1 | 159 | 858 | 149 | 22 | 146 |
| 10:00.0 | 12,000 | 2:05.0 | 179 | 930 | 155 | 24 | 169 |
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Workout Graph
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