Zack Sanders 1:00:00 row
13,675
Meters
1:00:00.0
Time
2:11.6
Pace
838
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 112 |
October 17, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,675 | 2:11.6 | 153 | 838 | 838 | 21 | 137 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 830 | 166 | 21 | 131 |
| 24:00.0 | 2,748 | 2:11.0 | 156 | 845 | 169 | 21 | 137 |
| 36:00.0 | 2,727 | 2:12.0 | 152 | 835 | 167 | 21 | 141 |
| 48:00.0 | 2,748 | 2:11.0 | 156 | 845 | 169 | 21 | 141 |
| 1:00:00.0 | 2,727 | 2:12.0 | 152 | 835 | 167 | 21 | 139 |
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Workout Graph
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