Zack Sanders 10:00 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
185
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 114 |
October 16, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1110 | 185 | 26 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 147 |
| 4:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 25 | 157 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 25 | 164 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1200 | 40 | 27 | 138 |
| 10:00.0 | 575 | 1:44.3 | 308 | 1380 | 46 | 30 | 157 |
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Workout Graph
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